My Results: The Jillian Michaels Six Week 6 Pack
I had tried the Jillian Michaels "6 Week Six Pack" a year or so ago. Real talk: it was a half-assed attempt, and as such, led to half-assed results.
I wanted to know if I could finally commit to (not just talk about doing it) five days of high intensity workouts a week, for six weeks.
I also wanted to get stronger (I'm a cardio kinda person and while I love it, I realize it's just not enough). Note that I'm not saying I'm trying to lose weight here. I just wanted to get my body strength up.
Could I stick it out for six weeks? Does this routine work? Find out my results:
I didn't go too far into what I was eating on this video, but I am well aware that what you eat will absolutely affect results, especially when abs are involved. So I'm giving you a quick look at what I was eating daily.
What I do is shift things up a bit. Deprivation is not an option. I put better fuel in, so I can perform better. Better input, better output. You've heard it before. Consult a physician on this one because every body is different. My goal was performance and strength building, not weight loss. #bodypositive
Here's a glimpse of what I ate (I fluctuated between what I ate every day and went with one of the below options for every meal):
- steel cut oatmeal topped with dried goji berries, cinnamon, and coconut oil, plus coffee or Ricore when I need to keep my cortisol levels in check
- breakfast burrito with organic eggs, half an avocado, spicy salsa, an organic tortilla, and whatever else I can squeeze in there (spinach, onion, whatever)
- my go-to smoothie which is protein powder (I like this one), cinnamon, frozen blueberries, a little maple syrup, and a handful of spinach
*I now eat two small lunches during the day. The hangry'ness of it all started getting to be too much, so I eat less, more often.
- a delish soup from my favorite spot next door (I go for a turkey chili or Italian wedding soup, but also love a veggie soup too)
- arugula salad, smoked turkey, avo (yes, I eat a lot of avocado), baby tomatoes, cucumbers, and my favorite new (healthy) honey mustard dressing
*Keep in mind, I eat oddball dinners unless I'm cooking for someone. I like tapas-style eating so inevitably, I pick from whatever's in my fridge.
- rotisserie chicken, broccoli, brown rice
- another smoothie
- baked sweet potato with greek yogurt or a little chicken
- wild card combo (whatever it is, I keep portions small)
It should be obvious at this point that I'm not a nutritionist. I try to get in some serious greens when I can, and I'm super guilty of not getting enough lean protein for the amount I move, so I'm upping my numbers on that these days. I also knock back about 8 S'well bottles of filtered water (ZeroWater filters are my favorites). Water is everything. I know, it's a lot of water, but it makes a difference.
I also pressed pause on my wine during the week and made sure to get enough sleep. Everyone needs different amounts. I need eight hours. Leaving out the wind-down glass of wine or alcohol helped improve my sleep, and I kept away from a lot of caffeine during the day (cut-off was 2pm if I had any coffee).
This menu is not applicable to my weekends. No rules on Saturdays and Sundays, but I did find that even though I would indulge, I never wanted to stuff myself silly. The portion sizes stayed small.
There you have it!
Ready to give this workout a go? Let me know...
*All views in this review are the opinion of the author. This post was not sponsored. I purchased the products featured. FYI this post may contain affiliate/referral links. Read the complete TheStyleShaker.com disclosure here.